Women’s Nutrition | A to Z of Pregnancy

Table of Contents

⚖️ Weight Wise: A Sustainable, Doctor-Designed Weight Loss Plan

(28-Day Physician-Curated Nutrition & Lifestyle Reset)

👩‍⚕️ Why Choose a Doctor-Designed Weight Loss Plan?

Unlike standard diet programs, Weight Wise is built on clinical expertise and deep knowledge of physiology. This plan is personally designed by Dr. Akanksha Sharma (MBBS, MD, Specialist in Community Medicine), leveraging over a decade of experience in public health and women’s wellness.

This is not just a diet; it’s a medical approach to sustainable weight management.

🎯 Overview: The Weight Wise Difference

The Weight Wise 28-day program is a structured, science-backed approach for individuals seeking sustainable, long-term weight loss that respects their overall health and metabolism. We focus on achieving healthy results without the compromise of extreme restrictions or fad dieting.

📦 What You Get in 28 Days:

Customized Nutrition Plan: Science-backed, non-restrictive meal plans built for your unique body, lifestyle, and goals.
Effective Exercise Routine: Practical, guided fitness routines designed to maximize fat loss while preserving lean muscle mass.
Medical & Lifestyle Support: Guidance on hydration, sleep patterns, stress management, and supplement timing to optimize results.
High-Touch Support: Weekly check-ins and progress tracking with Dr. Akanksha’s team.

✨ Results You Can Expect:

Sustainable Weight Loss (Without compromising well-being)
Improved Energy Levels and overall vitality
Enhanced Metabolism and digestive comfort
New, Healthy Habits you can maintain for life

Duration: 28 Days

Cost: SGD 250/ INR 17,000

Secure Your Spot & Fill Out the Enrollment Form.

🌸 PCOS Balance: The 15-Day Doctor-Designed Hormone Harmony Reset

(15-Day Physician-Curated Nutrition Plan for PCOS/PCOD)

👩‍⚕️ Why a Doctor-Designed Reset?

PCOS requires targeted metabolic and hormonal intervention—not generic diets. The PCOS Balance program is personally designed by Dr. Akanksha Sharma (MBBS, MD), a specialist in women’s health, to give you a clinical approach to managing your condition through food.

🎯 Overview: What is the 15-Day Hormone Harmony Reset?

This intensive 15-day plan is your targeted intervention to interrupt hormonal chaos and initiate metabolic improvement. It is a powerful, customized nutrition strategy focused on the root causes of PCOD/PCOS symptoms.

🔑 Key Deliverables in 15 Days:

Fully Customized Meal Plan: A 15-day diet plan tailored specifically to your hormonal profile, insulin resistance status, and weight goals.
Targeted Nutrient Focus: Emphasis on anti-inflammatory, low-glycemic foods, and micronutrients essential for ovarian health.
High-Touch Support: Daily check-ins and adjustments via WhatsApp for food logging and symptom tracking.
Post-Plan Direction: Guidance on how to transition the learned habits into your long-term PCOS management strategy.

✨ Results You Can Expect in Just 15 Days:

Significant Reduction in sugar cravings and fatigue.
Improved Energy Levels and greater mental clarity.
Initial Weight & Bloating Reduction (water retention management).
Clearer Understanding of which foods support your specific PCOS profile.

Duration: 15 Days

Cost: SGD 130/ INR 9,000

Secure Your Spot & Fill Out the Enrollment Form.

🌹 Endometriosis Reset: The 15-Day Doctor-Designed Inflammation & Hormone Plan

(15-Day Physician-Curated Nutrition Reset for Endometriosis Management)

👩‍⚕️ Why Choose a Doctor-Designed Endometriosis Plan?

Endometriosis is fundamentally a condition of chronic inflammation and hormonal imbalance. Managing it effectively requires a precise, anti-inflammatory diet strategy. The Endometriosis Reset program is personally designed by Dr. Akanksha Sharma (MBBS, MD), a physician specializing in women’s and hormonal health. This plan provides a clinically informed, powerful nutritional framework to reduce pain and improve quality of life.

🎯 Overview: Targeting Pain and Systemic Inflammation

This intensive 15-day nutrition plan is your focused intervention if you are struggling with the hallmark symptoms of endometriosis: severe cramping, chronic bloating, debilitating fatigue, and irregular cycles.

We focus intensely on the key pillars of management:

Systemic Inflammation Reduction: Removing dietary triggers and introducing powerful anti-inflammatory compounds to soothe pain and discomfort.
Hormone Detox Support: Strategic nutrition to support the liver’s ability to efficiently process and eliminate excess estrogen.
Gut Health Restoration: Improving the gut-hormone axis (Estrobolome) to reduce pain signals and improve overall comfort.

🔑 Key Deliverables in 15 Days:

Fully Customized Meal Plan: A 15-day diet plan meticulously tailored to avoid common inflammatory food triggers (e.g., specific grains, dairy, high sugars) while ensuring complete, nourishing meals.
Focus on Liver & Detox Pathways: Emphasis on sulfur-rich vegetables, antioxidants, and fiber to support the body’s natural detoxification process.
Targeted Symptom Relief: Strategic food choices aimed at reducing bloating, improving bowel movements, and managing mood swings.
Daily Support: Tracking and continuous adjustments via WhatsApp to ensure adherence and address pain fluctuations in real-time.

✨ Results You Can Expect in Just 15 Days:

Noticeable Reduction in the severity and frequency of pain and cramping.
Significant Improvement in bloating, digestion, and gut comfort.
Increased Energy Levels and less brain fog and fatigue.
A Clear, Empowering Strategy for long-term self-management of your endometriosis symptoms.

Duration: 15 Days

Cost: SGD 130/ INR 9,000

Secure Your Spot & Fill Out the Enrollment Form.

🩸 Sugar Reset: The 15-Day Doctor-Designed Diabetes Control & Reversal Plan

(15-Day Physician-Curated Nutrition Reset for Metabolic Health)

👩‍⚕️ Why Choose a Doctor-Designed Diabetes Reset?

Type 2 Diabetes requires a precise, scientific approach. The Sugar Reset program is personally designed by Dr. Akanksha Sharma (MBBS, MD), a physician focused on metabolic health. This plan provides a clinically informed roadmap to manage and potentially reverse the disease through powerful dietary strategies.

🎯 Overview: Reclaiming Your Metabolic Health

Type 2 diabetes is no longer considered a lifelong sentence—it can be managed, controlled, and for those in the early stages of the disease, reversal is often possible with targeted nutrition and consistency.

This intensive 15-Day Diet Plan is your focused intervention to:

Balance blood sugar levels and eliminate harmful spikes.
Significantly improve insulin sensitivity.
Initiate metabolic restoration naturally.

🔑 The Science-Backed Approach:

Through a structured, doctor-curated meal plan, this program focuses intensely on:

Low-Glycemic Foods and complex carbohydrates.
Fiber-Rich Meals to slow glucose absorption and improve gut health.
Balanced Protein & Healthy Fats to stabilize glucose levels and reduce cravings.
Anti-Inflammatory Nutrition to address the root cause of insulin resistance.

✨ Results You Can Expect in Just 15 Days:

By following this science-backed roadmap, you can expect:

Immediate Stabilization of blood sugar readings.
Increased Energy and elimination of post-meal fatigue.
Healthy Initial Weight Loss and reduced inflammation.
A Clear Path to either long-term control or diabetes-free living.

This is more than just a diet—it’s a powerful step toward reclaiming your health and future.

Duration: 15 Days

Cost: SGD 130/ INR 9,000

Secure Your Spot & Fill Out the Enrollment Form.

🦋 Thyroid Reset: The 15-Day Doctor-Designed Hormone Balancing Plan

(15-Day Physician-Curated Nutrition Reset for Hypothyroidism)

👩‍⚕️ Why Choose a Doctor-Designed Thyroid Plan?

Hypothyroidism management requires addressing the complex interplay of hormones, nutrients (like iodine, selenium, zinc), and inflammation. The Thyroid Reset program is personally designed by Dr. Akanksha Sharma (MBBS, MD), a physician specializing in metabolic and hormonal health. This plan provides a clinically safe and strategic nutritional roadmap to support your thyroid function naturally.

🎯 Overview: Reclaim Your Energy and Metabolism

If you struggle daily with unexplained weight gain, persistent fatigue, brain fog, sluggish metabolism, or mood swings, this 15-day plan is your focused intervention. We aim to support thyroid hormone production and reduce the core symptoms of hypothyroidism through targeted nutrition.

🔑 Key Deliverables in 15 Days:

Fully Customized Meal Plan: A 15-day diet plan tailored to your symptoms, body type, and specific needs for thyroid support.
Focus on Thyroid-Friendly Foods: Guidance on optimal sources of iodine, selenium, and zinc, while managing goitrogenic foods appropriately.
Enhanced Digestion Protocol: Meals designed to improve gut motility and reduce constipation, supporting the crucial link between gut health and hormone balance.
Daily Support: Tracking and gentle adjustments via WhatsApp to ensure consistency and address any immediate concerns.

✨ Results You Can Expect in Just 15 Days:

Noticeable Increase in energy and reduction in brain fog.
Improved Digestion and reduction in bloating/constipation.
Stabilization of mood and better sleep quality.
A Clear, Sustainable Roadmap for long-term thyroid health management through food.

Duration: 15 Days

Cost: SGD 130/ INR 9,000

Secure Your Spot & Fill Out the Enrollment Form.

🌸 Flourish: The 15-Day Doctor-Designed Peri-Menopause & Menopause Reset

(15-Day Physician-Curated Nutrition Plan for Hormonal & Metabolic Support)

👩‍⚕️ Why Choose a Doctor-Designed Menopause Plan?

The transition through perimenopause and menopause requires a specialized nutritional approach to manage declining estrogen, protect bone density, and stabilize metabolism. The Flourish program is personally designed by Dr. Akanksha Sharma (MBBS, MD), a physician specializing in women’s and hormonal health. This plan provides a clinically informed, safe, and powerful roadmap to navigate this change using food.

🎯 Overview: Mastering the Menopausal Transition

This intensive 15-day nutrition plan is your focused intervention to reset your body during this crucial life phase. It is specifically designed for women seeking to balance hormones, manage stubborn weight, and significantly reduce disruptive symptoms.

🔑 Key Deliverables in 15 Days:

Fully Customized Meal Plan: A 15-day diet plan tailored to your specific menopausal symptoms (e.g., bone density concerns, weight management, severe hot flashes).
Focus on Phytoestrogens & Essential Fats: Guidance on incorporating foods that naturally mimic estrogen effects and healthy fats that support brain and heart health.
Metabolism & Digestion Support: Meals designed to enhance gut function and address the common menopausal symptoms of bloating and constipation.
Daily Support: Tracking and gentle adjustments via WhatsApp to ensure consistency and address immediate discomforts.

✨ Results You Can Expect in Just 15 Days:

Reduction in the intensity or frequency of hot flashes.
Improved energy levels and mental clarity (less brain fog).
Initial stabilization in mood and sleep quality.
A clear, powerful diet strategy for managing weight and bone health going forward.

Duration: 15 Days

Cost: SGD 130/ INR 9,000

Secure Your Spot & Fill Out the Enrollment Form.

❤️ Cardiovascular Reset: The 15-Day Doctor-Designed Heart Health Program

(15-Day Physician-Curated Nutrition Reset for High BP & Cholesterol)

👩‍⚕️ Why Choose a Doctor-Designed Cardiac Reset?

Managing high blood pressure (Hypertension) and elevated cholesterol (Dyslipidemia) requires more than just reducing salt and fat—it demands a strategic, science-backed nutritional protocol. The Cardiovascular Reset program is personally designed by Dr. Akanksha Sharma (MBBS, MD), a physician focused on preventive and metabolic health. This plan provides a clinically informed, safe, and powerful roadmap to strengthen your heart and vascular system through food.

🎯 Overview: Taking Charge of Your Heart Health

This intensive 15-day nutrition plan is your focused intervention if you are dealing with elevated LDL, triglycerides, or borderline to high blood pressure. We target the root causes of cardiovascular risk, aiming to:

Improve Blood Lipid Profile: Strategically reducing ‘bad’ cholesterol (LDL) and increasing ‘good’ cholesterol (HDL).
Stabilize Blood Pressure: Utilizing natural vasodilators and nutrients that support arterial health.
Improve Insulin Sensitivity: Addressing the metabolic imbalance that often co-exists with heart concerns.

🔑 Key Deliverables in 15 Days:

Fully Customized Meal Plan: A 15-day diet plan meticulously tailored to your current blood pressure and cholesterol levels, existing medications, and weight management goals.
Focus on ‘Vascular Superfoods’: Emphasis on fiber-rich, antioxidant-dense foods, healthy fats (Omega-3s), and nutrients proven to lower inflammation and improve arterial elasticity.
Sodium and Sugar Control: Expert guidance on natural flavoring and meal preparation to drastically reduce hidden sodium and pro-inflammatory sugars.
Daily Support: Tracking and continuous adjustments via WhatsApp to ensure consistency and address any immediate concerns.

✨ Results You Can Expect in Just 15 Days:

Initial, Measurable Reduction in blood pressure and/or triglycerides.
Significant Improvement in energy levels and reduced feelings of sluggishness.
Reduced Inflammation leading to overall better systemic health.
A Clear, Sustainable Roadmap for maintaining optimal cardiovascular health through diet.

This is more than a diet—it’s a proactive investment in your future heart health.

Duration: 15 Days

Cost: SGD 130/ INR 9,000