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Is a Calorie Deficit Enough for Fat Loss? Uncovering the Full Picture
When it comes to losing fat, the first thing that often comes to mind is the idea of “calories in versus calories out.” It’s widely…
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Ajwain: The Tiny Superfood You Need for Weight Loss
Ajwain, also known as carom seeds, is a small but mighty herb commonly used in Indian kitchens. While it’s often overlooked, Ajwain is packed with…
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10 Yoga Asanas to Strengthen Deep Core Muscles and Combat Mommy Pooch
The “mommy pooch” is a common post-pregnancy concern for many mothers, often resulting from the stretching of abdominal muscles during pregnancy. To target this area,…
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Unpacking the Health Benefits of Ginger Turmeric Shots: Are They Worth the Hype?
In recent years, ginger turmeric shots have gained massive popularity as a health trend, often hailed for their potential to reduce inflammation, boost immunity, and…
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7 Ayurvedic Morning Drinks to Kickstart Your Day with Balance and Vitality
In Ayurveda, the first thing you consume in the morning plays a vital role in setting the tone for the entire day. Morning drinks are…
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Understanding PCOD: Rising Trends, Health Implications, and Ayurvedic Remedies for Balance
Polycystic Ovary Syndrome (PCOD), also known as Polycystic Ovary Disease (PCOS), is a hormonal disorder that affects women of reproductive age. While PCOD has been…
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Is FUPA holding you back?
FUPA, or Fat Upper Pubic Area, is a term that’s gained popularity in recent years to describe the layer of fat that can accumulate just…
