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7-Day Meal Plan for Postpartum Recovery: Traditional Indian Diet
The postpartum period is a time of immense physical and emotional transformation. In traditional Indian culture, a well-balanced diet is considered essential to promote healing,…
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Mummy Tummy: A struggle for many
“Mummy tummy” is a term commonly used to describe the changes in a woman’s body after pregnancy, particularly the appearance of the belly area. This…
