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Balancing Your Doshas: The Key to Holistic Health
In Ayurveda, the ancient system of medicine that originated in India, the concept of the three doshas—Vata, Pitta, and Kapha—forms the foundation for understanding both…
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Prakriti and Your Body: Why Some Struggle to Lose Weight While Others Struggle to Gain
In Ayurveda, every individual is born with a unique constitution, known as Prakriti. Prakriti doesn’t change throughout life and is shaped by the balance of…
