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How Estrogen Contribute to Mommy Pooch & Ways to Manage It
The post-pregnancy period is often filled with the excitement of new motherhood, but it can also come with its own set of physical challenges. One…
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5 Effective Exercises to Flatten Your Mommy Pooch and Strengthen Your Core
For many new moms, one of the most common and frustrating challenges after childbirth is dealing with the so-called “mommy pooch” — the loose, lower…
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10 Yoga Asanas to Strengthen Deep Core Muscles and Combat Mommy Pooch
The “mommy pooch” is a common post-pregnancy concern for many mothers, often resulting from the stretching of abdominal muscles during pregnancy. To target this area,…
