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Natural Approaches for Perimenopausal Symptom Relief: A Complete Guide
Perimenopause — the phase leading up to menopause — is a time of powerful transformation. Yet for many women, it brings disruptive perimenopausal symptoms like…
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Menopause-Friendly Gut & Bone Health Diet and Lifestyle Plan
As women enter menopause, two areas of health require special attention: gut health and bone strength. Hormonal shifts—especially a reduction in estrogen—can weaken bones and…
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Ashwagandha and Perimenopause: Science-Backed Support for Women Over 40
🌿 What is Ashwagandha? Ashwagandha (Withania somnifera) is a revered adaptogenic herb in Ayurveda, traditionally used to boost vitality, reduce stress, and support reproductive and…
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The Rise of Fem-Tech: Empowering Women’s Health Through Technology
In an era where digital health is booming, one sector is leading a quiet revolution—FemTech. Short for “female technology,” FemTech refers to software, diagnostics, products,…
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Menopause Reimagined: Could It Become Optional?
Menopause has long been viewed as an inevitable milestone in a woman’s life—a biological curtain call for natural fertility. Characterised by the permanent cessation of…
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Beyond the Hot Flashes: Exploring Testosterone Therapy for Women
Testosterone has long been viewed as the “male hormone,” but it plays a significant role in women’s health, too. As women age, especially during perimenopause…
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HRT: Balancing Benefits and Risks for Menopausal Women
Hormone Replacement Therapy (HRT) has long been a topic of debate in the medical community. While it offers undeniable benefits for many, such as alleviating…
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Navigating Perimenopause: Signs, Symptoms, and Strategies
Understanding Perimenopause Perimenopause is the transitional phase before menopause, during which a woman’s body undergoes hormonal changes that can last anywhere from a few months…
