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Omega-3: Why the Buzz? Backed by Science & Real Needs
From heart health to hormonal balance and brain sharpness to glowing skin — omega-3 fatty acids have taken center stage in the wellness world. But…
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Milk for Adults: Benefits, Concerns, A1-A2 Confusion & Alternatives
Cow’s milk has long been touted as a near-essential part of a healthy diet, but opinions are divided on its role for adults. Some praise…
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A Diet to Soothe Anxiety — Yes, the Sattvik Diet is Real
In today’s fast-paced world, anxiety has become an all-too-common companion. From sleepless nights to racing thoughts, it’s a condition that not only affects the mind…
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Millets: The Superfoods That Belong in Every Kitchen
In the age of fast food and refined grains, one humble ancient grain family is making a powerful comeback—millets!
These small-seeded grains are gluten-free,… -
The Best Oils for Cooking: What Science (and Tradition) Say
Choosing the right cooking oil isn’t just about taste — it’s about your health, digestion, and even long-term disease prevention. In today’s blog, we explore…
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Balanced Pregnancy Diet at 6 Months: What to Eat According to Ayurveda
Pregnancy is a time of remarkable transformation for a woman’s body. During this journey, meeting increased nutritional demands is essential for the health of both…
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Eggs: Healthy Protein or Hen’s Menstrual Waste? What Does Science Say?
Eggs have long been a staple in many diets worldwide — hailed as a complete protein, easy to cook, affordable, and packed with essential nutrients.…
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How to Plan Your Diet: A Beginner’s Guide to Eating Smart
Planning your diet doesn’t mean giving up your favorite foods or counting every calorie. It’s about creating a balanced way of eating that supports your…
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Fruit Shakes: Not So Healthy Afterall
In today’s health-conscious world, fruit shakes are often marketed as an easy and nutritious way to stay healthy.
However, when viewed through the lens… -
7-Day Anti-Inflammatory Diet Plan for Faster Weight Loss
Inflammation in the body can lead to weight gain, sluggish metabolism, and chronic diseases. A well-planned anti-inflammatory diet not only helps reduce inflammation but also…
