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10 Superfoods for Pregnant Women: A Blend of Science and Ayurveda
Pregnancy is a transformative journey that demands optimal nutrition to support both the mother and the developing baby. Incorporating nutrient-dense superfoods can provide essential vitamins,…
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Ghee: The Superfood for Babies – An Ayurvedic and Scientific Perspective
Ghee, also known as clarified butter, is considered one of the most revered and nutrient-dense foods in Ayurveda. While it has been used for thousands…
