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Silent Heart Attacks in Young and Fit People: What You Need to Know
When we think of heart attacks, we often picture older adults with clear risk factors like obesity, smoking, or a sedentary lifestyle. However, emerging data…
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Refined Oil: The Poison That Reached Our Kitchens Somehow!
For decades, Indian kitchens brimmed with the rich aroma of cold-pressed mustard oil, groundnut oil, coconut oil, and desi ghee. These traditional fats were once…
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Essential Tests for Cardiovascular Disease (CVD) Prevention at 40
As we hit the milestone of 40, it becomes even more important to take control of our health and prioritize cardiovascular disease (CVD) prevention. CVD…
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Millets: The Superfoods That Belong in Every Kitchen
In the age of fast food and refined grains, one humble ancient grain family is making a powerful comebackāmillets! š These small-seeded grains are gluten-free,…
