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Why I don’t recommend Sunscreens- A Doctor’s Perspective
As a physician with a strong foundation in modern medicine and a deep reverence for Ayurveda, I often find myself walking the beautiful bridge between…
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Adult Acne: The Frustration, Causes, and Remedies
Acne isn’t just a teenage concern. Increasingly, adults in their 20s, 30s, and even 40s are experiencing persistent or late-onset acne, which can be frustrating…
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Thyroid Support in Hypothyroidism: Diet, Lifestyle & Ayurveda
Underactive thyroid, or hypothyroidism, affects millions of adults worldwide, especially women. It can lead to fatigue, weight gain, cold intolerance, and mood changes. Thankfully, supporting…
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Easing Menstrual Cramps in Endometriosis — The Natural Way
For women with endometriosis, each menstrual cycle can feel like an uphill battle—marked by intense cramps, bloating, fatigue, and emotional strain. While medical treatments and…
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Eat to Beat Period Pain: Foods and Drinks That Help with Endometriosis Cramps
Endometriosis can feel like an uphill battle—especially when period pain, bloating, and fatigue strike. But what if your kitchen held some of the most powerful…
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Ashwagandha and Perimenopause: Science-Backed Support for Women Over 40
🌿 What is Ashwagandha? Ashwagandha (Withania somnifera) is a revered adaptogenic herb in Ayurveda, traditionally used to boost vitality, reduce stress, and support reproductive and…
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The Insulin Resistance Trap in PCOS: How to Break Free Naturally
Polycystic Ovary Syndrome (PCOS) is more than just irregular periods or a few extra facial hairs. One of the most misunderstood—and most damaging—factors associated with…
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Hair Fall after Delivery: Causes, Remedies, and Ayurvedic Insights for New Moms
Hair fall after delivery is a common yet distressing issue faced by many women. The dramatic hormonal changes during pregnancy and the months following delivery…
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Mild Ayurvedic Remedies for Cough, Blocked Nose, and Fever in Children Under Two
When your little one is sick, it can be a worrying time. Cough, blocked nose, and fever are common symptoms that can cause discomfort in…
