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Balanced Pregnancy Diet at 6 Months: What to Eat According to Ayurveda
Pregnancy is a time of remarkable transformation for a woman’s body. During this journey, meeting increased nutritional demands is essential for the health of both…
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Postpartum Nutrition: Ayurvedic Insights and Scientific Backing for Optimal Recovery
The postpartum period is one of the most critical times for a new mother. After the intense physical and emotional journey of childbirth, it’s essential…
