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Adult Acne: The Frustration, Causes, and Remedies
Acne isn’t just a teenage concern. Increasingly, adults in their 20s, 30s, and even 40s are experiencing persistent or late-onset acne, which can be frustrating…
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Thyroid Support in Hypothyroidism: Diet, Lifestyle & Ayurveda
Underactive thyroid, or hypothyroidism, affects millions of adults worldwide, especially women. It can lead to fatigue, weight gain, cold intolerance, and mood changes. Thankfully, supporting…
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Menopause-Friendly Gut & Bone Health Diet and Lifestyle Plan
As women enter menopause, two areas of health require special attention: gut health and bone strength. Hormonal shifts—especially a reduction in estrogen—can weaken bones and…
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ADHD in Children: How to Detect It Early and Manage It Effectively
👶 What is ADHD? Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects 6–9% of children globally. It is characterised by persistent patterns of…
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A 10-Day Liver Detox Diet: Thank Us Later!
Your liver is a powerhouse, tirelessly working to filter toxins, metabolise nutrients, and support overall health. While it naturally detoxifies your body, lifestyle choices can…
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Understanding Endometriosis: Causes, Symptoms, & Management
Endometriosis is a complex, often misunderstood condition that affects millions of women worldwide. It’s more than just “bad periods” — it’s a chronic disorder that…
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Milk for Adults: Benefits, Concerns, A1-A2 Confusion & Alternatives
Cow’s milk has long been touted as a near-essential part of a healthy diet, but opinions are divided on its role for adults. Some praise…
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A Diet to Soothe Anxiety — Yes, the Sattvik Diet is Real
In today’s fast-paced world, anxiety has become an all-too-common companion. From sleepless nights to racing thoughts, it’s a condition that not only affects the mind…
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The Best Oils for Cooking: What Science (and Tradition) Say
Choosing the right cooking oil isn’t just about taste — it’s about your health, digestion, and even long-term disease prevention. In today’s blog, we explore…
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How Anxiety Is Wrecking Your Gut: The Gut-Brain Connection Explained
If you’ve ever felt butterflies in your stomach before a big event or lost your appetite when stressed, you’ve experienced the gut-brain connection in action.…
