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How Anxiety Is Wrecking Your Gut: The Gut-Brain Connection Explained
If you’ve ever felt butterflies in your stomach before a big event or lost your appetite when stressed, you’ve experienced the gut-brain connection in action.…
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Abhyanga: The Art of Ayurvedic Self-Massage and Choosing the Right Oil for Your Dosha
Abhyanga, an ancient Ayurvedic practice, is the art of self-massage with warm oil. Known for its holistic benefits, Abhyanga plays a crucial role in promoting…
