Core Restore: 28-Day Postpartum Shape-Up
(Mommy Pooch 28 days DIET & WORKOUT plan)
Overview
This comprehensive 28-day Diet and Workout Plan is designed to help you achieve a toned and healthier body by improving digestion, gut health, and addressing hormonal balance. It combines Vedic nutrition principles with carefully structured diet and exercise routines. The plan focuses on mindful food combinations, timing, and discipline. It’s suitable for individuals who are committed to following strict guidelines to improve their overall health, with a special focus on the gut and tummy region.
Please Note: This plan is not suitable for pregnant women.
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Heal & Nourish: 21-Day Holistic Wellness Plan
(21-Days Holistic DIET ONLY Plan)
Overview
This 21-day Holistic Diet Plan is customized to cater to your specific health and wellness needs. By understanding what to eat, how much to eat, and when to eat, you can effectively address a variety of health concerns. We don’t believe in quick fixes or crash diets. Instead, we focus on making sustainable, long-term changes to your diet and lifestyle that promote lasting health and well-being.
This plan helps you to manage conditions like:
- Fatty liver
- Menopause
- Thyroid imbalances
- High cholesterol
- Cancer treatment recovery
- Post-pregnancy
- Uric acid issues
- IBS
- Autoimmune disorders
- Type 2 diabetes reversal
- Fertility support.
The aim is to improve metabolic health and help you achieve better overall wellness and balanced nutrition.
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Teen Fuel: 15-Day Nutrition Reset
[Teenagers 15-Days DIET ONLY Plan (age 12-19 yrs only)]
Overview
This 15-Day Holistic Diet Plan is designed specifically for teenagers (ages 12-19) to help establish a healthy daily routine and optimize nutrition for better overall health. The plan is customized based on the individual’s health concerns and requirements, ensuring that the dietary changes are personalized and safe.
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PCOS Balance: 15-Day Hormone Harmony Plan
(15-Day PCOD/PCOS DIET ONLY Plan)
Overview
This 15-day PCOD/PCOS Diet Plan is customized based on your specific needs. Whether you are dealing with hormonal imbalances, insulin resistance, weight management, or other PCOD-related concerns, this plan is tailored to help you improve your metabolic health, regulate hormones, and work towards your wellness goals.
Click here for the details of the plan