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Prakriti and Your Body: Why Some Struggle to Lose Weight While Others Struggle to Gain
In Ayurveda, every individual is born with a unique constitution, known as Prakriti. Prakriti doesn’t change throughout life and is shaped by the balance of…
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Why Indian Women Are More Prone to FUPA After Childbirth: Understanding the Genetic and Cultural Factors
FUPA (Fat Upper Pubic Area) is a common issue that many women face, particularly after pregnancy. While it is a natural occurrence for most women,…
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Is FUPA holding you back?
FUPA, or Fat Upper Pubic Area, is a term that’s gained popularity in recent years to describe the layer of fat that can accumulate just…
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10 Healthy Snack Ideas to Boost Energy and Aid Recovery for New Moms
New moms often struggle with their increased weight or the “mommy pooch,” the term affectionately used for the postpartum belly that many women experience after…
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How Working Moms Can Lose Fat Without Staying Hungry?
Balancing a career, family life, and personal well-being is a tough task for any working mom. Among the many challenges faced, maintaining a healthy weight…
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Effective exercises for a flatter tummy after having baby
Having a baby is a life-changing experience, but the physical changes it brings can leave many new mothers wondering how to regain their pre-pregnancy shape,…
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Mummy Tummy: A struggle for many
“Mummy tummy” is a term commonly used to describe the changes in a woman’s body after pregnancy, particularly the appearance of the belly area. This…
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Benefits of Postpartum Massage: A Comprehensive Guide
Postpartum massage is a type of massage therapy that is specifically designed for women who have recently given birth. It is a holistic approach to…
