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How Estrogen Contribute to Mommy Pooch & Ways to Manage It
The post-pregnancy period is often filled with the excitement of new motherhood, but it can also come with its own set of physical challenges. One…
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Hair Fall after Delivery: Causes, Remedies, and Ayurvedic Insights for New Moms
Hair fall after delivery is a common yet distressing issue faced by many women. The dramatic hormonal changes during pregnancy and the months following delivery…
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Health Benefits of Jeera (Cumin) for Pregnant and New Moms
Jeera, or cumin, is one of the most popular and widely used spices in Indian kitchens, known for its distinct aroma and flavor. Not only…
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5 Effective Exercises to Flatten Your Mommy Pooch and Strengthen Your Core
For many new moms, one of the most common and frustrating challenges after childbirth is dealing with the so-called “mommy pooch” — the loose, lower…
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10 Yoga Asanas to Strengthen Deep Core Muscles and Combat Mommy Pooch
The “mommy pooch” is a common post-pregnancy concern for many mothers, often resulting from the stretching of abdominal muscles during pregnancy. To target this area,…
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Why Indian Women Are More Prone to FUPA After Childbirth: Understanding the Genetic and Cultural Factors
FUPA (Fat Upper Pubic Area) is a common issue that many women face, particularly after pregnancy. While it is a natural occurrence for most women,…
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Is FUPA holding you back?
FUPA, or Fat Upper Pubic Area, is a term that’s gained popularity in recent years to describe the layer of fat that can accumulate just…
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10 Healthy Snack Ideas to Boost Energy and Aid Recovery for New Moms
New moms often struggle with their increased weight or the “mommy pooch,” the term affectionately used for the postpartum belly that many women experience after…
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Effective exercises for a flatter tummy after having baby
Having a baby is a life-changing experience, but the physical changes it brings can leave many new mothers wondering how to regain their pre-pregnancy shape,…
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Mummy Tummy: A struggle for many
“Mummy tummy” is a term commonly used to describe the changes in a woman’s body after pregnancy, particularly the appearance of the belly area. This…
