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5 Effective Exercises to Flatten Your Mommy Pooch and Strengthen Your Core
For many new moms, one of the most common and frustrating challenges after childbirth is dealing with the so-called “mommy pooch” — the loose, lower…
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10 Yoga Asanas to Strengthen Deep Core Muscles and Combat Mommy Pooch
The “mommy pooch” is a common post-pregnancy concern for many mothers, often resulting from the stretching of abdominal muscles during pregnancy. To target this area,…
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Why Indian Women Are More Prone to FUPA After Childbirth: Understanding the Genetic and Cultural Factors
FUPA (Fat Upper Pubic Area) is a common issue that many women face, particularly after pregnancy. While it is a natural occurrence for most women,…
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Is FUPA holding you back?
FUPA, or Fat Upper Pubic Area, is a term that’s gained popularity in recent years to describe the layer of fat that can accumulate just…
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10 Healthy Snack Ideas to Boost Energy and Aid Recovery for New Moms
New moms often struggle with their increased weight or the “mommy pooch,” the term affectionately used for the postpartum belly that many women experience after…
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Effective exercises for a flatter tummy after having baby
Having a baby is a life-changing experience, but the physical changes it brings can leave many new mothers wondering how to regain their pre-pregnancy shape,…
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Mummy Tummy: A struggle for many
“Mummy tummy” is a term commonly used to describe the changes in a woman’s body after pregnancy, particularly the appearance of the belly area. This…
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First Postpartum Period: What to expect and how to prepare
The nine-month-long pregnancy is a good escape from periods, though there might be a zillion other problems. But once you have given birth, it’s time…
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Are You Ready for Motherhood? Here’s What to Expect (or not to expect) Postnatal
One of life’s most wonderful experiences is becoming a mother. However, it can also be quite stressful and upsetting, particularly in the postnatal period. Most…
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Postpartum Care and Recovery: 40 Quick Tips for New Mothers
After giving birth, a woman needs to receive physical, emotional, and mental care. This is referred to as postpartum care and recovery. A woman’s body…
