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Understanding Sciatica in Women: Causes, Relief & Ayurvedic Insight
Sciatica is a nerve-related pain that can seriously affect a woman’s ability to walk, sit, sleep, or go about daily life with ease. If you’ve…
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Knee Pain in Post-Menopausal Women: Ayurvedic Remedies That Work
As women step into menopause, they may notice new companions tagging along: hot flashes, mood swings… and yes, knee pain! 🤦♀️ Declining estrogen levels can…
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10 Healing Herbs Every Woman Should Know About (According to Ayurveda🌿)
Women’s bodies are beautifully complex, constantly navigating hormonal shifts, reproductive health, mood changes, digestion, and more. Their bodies have two extra channels, as compared to…
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Peptic Ulcer Diet: Best Healing Foods by Modern & Ayurvedic Science
Peptic ulcer disease (PUD), a common gastrointestinal disorder, involves open sores or lesions in the lining of the stomach or the upper part of the…
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Fitness Challenges and Trends: Which Ones Are Worth Trying and Why
In today’s fast-paced world, maintaining a healthy lifestyle is more important than ever, and fitness challenges have become an exciting and motivating way to push…
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Fruit Shakes: Not So Healthy Afterall
In today’s health-conscious world, fruit shakes are often marketed as an easy and nutritious way to stay healthy. 🌿 However, when viewed through the lens…
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The Science of Happiness: Science-Backed Ways to Be a Happier Person
Happiness is something everyone strives for, but how do we actually achieve it? The pursuit of happiness has long been a topic of interest for…
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The Power of Breath: Types of Pranayama & Their Benefits
Pranayama, the ancient yogic practice of breath control, is a powerful technique that promotes physical, mental, and spiritual well-being. It involves conscious regulation of breath…
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Viruddh Aahaar: Dangerous Food Combinations That Harm Your Health
Ayurveda, the ancient science of life, emphasizes the importance of “Aahaar” (diet) in maintaining health and preventing diseases. However, one of the biggest mistakes we…
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10 Best Supplements to Boost Your Immunity Today
A strong immune system is your body’s first line of defense against infections, viruses, and chronic diseases. While a balanced diet, exercise, and sleep are…
