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Ayurveda is an ancient Indian holistic system of medicine that emphasizes a balance of the mind, body, and spirit for optimal health and wellness. Ayurveda considers the unique needs of…
Herbal teas during pregnancy: An Ayurveda guided list
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A complete guide to exercising safely during pregnancy
I became regular in the gym after a few months after the delivery of my first daughter as I wanted to get rid of the excess weight. But what is…
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The ultimate guide to safe eating during pregnancy
Pregnancy can be an exciting time, but it also comes with a lot of changes and adjustments, including to your diet. To ensure a healthy pregnancy, it is important to…
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