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Health Benefits of Jeera (Cumin) for Pregnant and New Moms
Jeera, or cumin, is one of the most popular and widely used spices in Indian kitchens, known for its distinct aroma and flavor. Not only…
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Herbal teas during pregnancy: An Ayurveda guided list
Ayurveda is an ancient Indian holistic system of medicine that emphasizes a balance of the mind, body, and spirit for optimal health and wellness. Ayurveda…
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Separating fact from fiction: Debunking 14 misconceptions about pregnancy care
Pregnancy is when you get unsolicited advice from all quarters; many are sane and others are merely surrounding some age-old myths that have lingered on.…
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Navigating Shortness of Breath during Pregnancy: What to Expect and How to Manage
Pregnancy is a magical time for many women, but it can also bring a lot of physical and emotional changes. Shortness of breath is a…
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The Role of Dads in Antenatal Care: How Partners Can Support Expecting Mothers
Pregnancy is an exciting and transformative time for expectant parents, but it can also be filled with uncertainty and stress. While expecting mothers are often…
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Antenatal Care for Twins and Multiple Pregnancies: What You Need to Know
Pregnancy is a special and exciting time, but it can also come with its fair share of challenges. Expecting parents of twins or multiples may…
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Managing Pregnancy Back Pain: Tips & Tricks for To-be Mothers
Pregnancy is a wonderful and exciting time in a woman’s life, but it can also come with its own set of challenges. One of the…
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High-Risk Pregnancies – Understand Your Prenatal Care and Monitoring
It can be a moment of joy and excitement when you are expecting a child. However, it is crucial to comprehend the prenatal care and…
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Everything You Need to Know About Routine Antenatal Screenings and Tests
To ensure the health of both you and your unborn child, several standard antenatal screenings and tests are advised while you’re having a child. Prenatal…
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A complete guide to exercising safely during pregnancy
I became regular in the gym after a few months after the delivery of my first daughter as I wanted to get rid of the…
