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Ayurveda is an ancient Indian holistic system of medicine that emphasizes a balance of the mind, body, and spirit for optimal health and wellness. Ayurveda considers the unique needs of…
Herbal teas during pregnancy: An Ayurveda guided list
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Separating fact from fiction: Debunking 14 misconceptions about prenatal care
Pregnancy is when you get unsolicited advice from all quarters; many are sane and others are merely surrounding some age-old myths that have lingered on. Let’s have a look at…
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Navigating Shortness of Breath during Pregnancy: What to Expect and How to Manage
Pregnancy is a magical time for many women, but it can also bring a lot of physical and emotional changes. Shortness of breath is a common experience for many expectant…
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The Role of Dads in Antenatal Care: How Partners Can Support Expecting Mothers
Pregnancy is an exciting and transformative time for expectant parents, but it can also be filled with uncertainty and stress. While expectant mothers are often the primary focus during this…
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Antenatal Care for Twins and Multiple Pregnancies: What You Need to Know
Pregnancy is a special and exciting time, but it can also come with its fair share of challenges. Expecting parents of twins or multiples may face unique challenges that require…
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Managing Pregnancy Back Pain: Tips and Tricks for Expecting Mothers
Pregnancy is a wonderful and exciting time in a woman’s life, but it can also come with its own set of challenges. One of the most common discomforts that many…
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High-Risk Pregnancies – Understand Your Prenatal Care and Monitoring
It can be a moment of joy and excitement when you are expecting a child. However, it is crucial to comprehend the prenatal care and monitoring that you may require…
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Everything You Need to Know About Routine Antenatal Screenings and Tests
To ensure the health of both you and your unborn child, several standard prenatal screenings and tests are advised while you’re having a child. Prenatal screenings are performed to identify…
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A complete guide to exercising safely during pregnancy
I became regular in the gym after a few months after the delivery of my first daughter as I wanted to get rid of the excess weight. But what is…
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The ultimate guide to safe eating during pregnancy
Pregnancy can be an exciting time, but it also comes with a lot of changes and adjustments, including to your diet. To ensure a healthy pregnancy, it is important to…
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