Latest Articles
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A 10-Day Liver Detox Diet: Thank Us Later!
Your liver is a powerhouse, tirelessly working to filter toxins, metabolise nutrients, and support overall health. While it naturally detoxifies your body, lifestyle choices can…
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8 Powerful Ways to Prevent Childhood Cancers
Childhood cancer remains a significant global health concern, with approximately 300,000 new cases diagnosed annually among children aged 0–19 years. While some risk factors are…
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The Silent Surge: Why Women’s Reproductive Health Is Declining
Women’s reproductive health is under growing pressure in the modern world. From PCOS and endometriosis to early puberty and infertility, reproductive disorders are affecting more…
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Microplastics: A Tiny Threat with a Big Impact
Microplastics are everywhere — in the water we drink, the food we eat, and even the air we breathe.While they are invisible to the naked…
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Understanding Endometriosis: Causes, Symptoms, & Management
Endometriosis is a complex, often misunderstood condition that affects millions of women worldwide. It’s more than just “bad periods” — it’s a chronic disorder that…
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Milk for Adults: Benefits, Concerns, A1-A2 Confusion & Alternatives
Cow’s milk has long been touted as a near-essential part of a healthy diet, but opinions are divided on its role for adults. Some praise…
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A Diet to Soothe Anxiety — Yes, the Sattvik Diet is Real
In today’s fast-paced world, anxiety has become an all-too-common companion. From sleepless nights to racing thoughts, it’s a condition that not only affects the mind…
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Millets: The Superfoods That Belong in Every Kitchen
In the age of fast food and refined grains, one humble ancient grain family is making a powerful comeback—millets! 🌟 These small-seeded grains are gluten-free,…
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The Best Oils for Cooking: What Science (and Tradition) Say
Choosing the right cooking oil isn’t just about taste — it’s about your health, digestion, and even long-term disease prevention. In today’s blog, we explore…
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Balanced Pregnancy Diet at 6 Months: What to Eat According to Ayurveda
Pregnancy is a time of remarkable transformation for a woman’s body. During this journey, meeting increased nutritional demands is essential for the health of both…
About
At Food Palette, we believe food is an art. Just like an artist’s palette holds vibrant colors, our blog blends diverse flavors, cuisines, and creative techniques to craft recipes that delight the senses.
The name Food Palette reflects our passion for exploring unique combinations and inspiring others to turn everyday meals into masterpieces. From comforting classics to gourmet creations, we’re here to make every bite beautiful and satisfying.
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