Latest Articles
Posted Date:
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Menopause Reimagined: Could It Become Optional?
Menopause has long been viewed as an inevitable milestone in a woman’s life—a biological curtain call for natural fertility. Characterised by the permanent cessation of…
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Inositol and PCOS: A Natural Approach to Hormonal Balance
🌿 Introduction: Rethinking PCOS Management Naturally Polycystic Ovary Syndrome (PCOS) affects nearly 1 in 5 women of reproductive age worldwide. It’s a complex hormonal and…
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Beyond the Hot Flashes: Exploring Testosterone Therapy for Women
Testosterone has long been viewed as the “male hormone,” but it plays a significant role in women’s health, too. As women age, especially during perimenopause…
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10 Screen-Free Activities That Boost Your Child’s Brain Development
In today’s digital age, children are often surrounded by screens. While technology has its benefits, excessive screen time can impede crucial aspects of brain development,…
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10 Superfoods for Pregnant Women: A Blend of Science and Ayurveda
Pregnancy is a transformative journey that demands optimal nutrition to support both the mother and the developing baby. Incorporating nutrient-dense superfoods can provide essential vitamins,…
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10 Top Supplements for Women’s Reproductive Health
Women’s bodies are beautifully complex — shaped by hormones, monthly cycles, pregnancy, postpartum, and menopause. While food should always be the foundation of health, the…
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Omega-3: Why the Buzz? Backed by Science & Real Needs
From heart health to hormonal balance and brain sharpness to glowing skin — omega-3 fatty acids have taken center stage in the wellness world. But…
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A 10-Day Liver Detox Diet: Thank Us Later!
Your liver is a powerhouse, tirelessly working to filter toxins, metabolise nutrients, and support overall health. While it naturally detoxifies your body, lifestyle choices can…
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8 Powerful Ways to Prevent Childhood Cancers
Childhood cancer remains a significant global health concern, with approximately 300,000 new cases diagnosed annually among children aged 0–19 years. While some risk factors are…
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The Silent Surge: Why Women’s Reproductive Health Is Declining
Women’s reproductive health is under growing pressure in the modern world. From PCOS and endometriosis to early puberty and infertility, reproductive disorders are affecting more…
About
At Food Palette, we believe food is an art. Just like an artist’s palette holds vibrant colors, our blog blends diverse flavors, cuisines, and creative techniques to craft recipes that delight the senses.
The name Food Palette reflects our passion for exploring unique combinations and inspiring others to turn everyday meals into masterpieces. From comforting classics to gourmet creations, we’re here to make every bite beautiful and satisfying.
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