Latest Articles
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10 Exercises to Get a Flatter Tummy for New Moms
The postpartum period can look like a sense of relief from the pregnancy bumps, but it comes with its own charm (and set of challenges).…
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Starter Guide to Getting Your Body Back After Having a Baby
Becoming a mother is life-changing — and so is what happens to your body. From the growing bump to the sleepless nights after delivery, your…
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Foods That Ease Morning Sickness Naturally
By Dr. Akanksha Sharma | MBBS, MD – Women’s Health & Nutrition Expert 🌿 You’re Pregnant… and Nauseous. Now What? Morning sickness — that queasy,…
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Safe Supplements During Pregnancy – A Doctor’s Guide
By Dr. Akanksha Sharma | MBBS, MD – Women’s Health & Nutrition Expert 🤰🏽 Do You Really Need Supplements During Pregnancy? Pregnancy is a time…
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Safe Workouts During Pregnancy: Trimester-Wise Guide
By Dr. Akanksha Sharma | MBBS, MD – Women’s Health & Nutrition Expert 🧘♀️ Pregnancy and Exercise: A Smart Combo If you’re pregnant and wondering…
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What to Eat in First Trimester – Doctor-Approved Meal Plan
By Dr. Akanksha Sharma | MBBS, MD – Women’s Health & Nutrition Expert 🤰🏼 Welcome to Your First Trimester! The moment those two lines appear,…
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First Trimester Guide: Doctor’s Tips for a Healthy Pregnancy Start
By Dr. Akanksha Sharma | MBBS, MD Community Medicine “I just found out I’m pregnant… now what?” If that’s the question swirling in your mind,…
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The Rise of Early Puberty in Girls — What Every Parent Should Know
🧠 Introduction: When Childhood Feels Too Short Is your daughter showing signs of early puberty — maybe before age 8? You’re not alone. Worldwide, more…
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Silent Heart Attacks in Young and Fit People: What You Need to Know
When we think of heart attacks, we often picture older adults with clear risk factors like obesity, smoking, or a sedentary lifestyle. However, emerging data…
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Unlocking the Secrets to Lowering Cholesterol Naturally
High levels of LDL cholesterol, total cholesterol, and triglycerides significantly increase the risk of heart disease. While statins and medications can help, a comprehensive lifestyle…
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At Food Palette, we believe food is an art. Just like an artist’s palette holds vibrant colors, our blog blends diverse flavors, cuisines, and creative techniques to craft recipes that delight the senses.
The name Food Palette reflects our passion for exploring unique combinations and inspiring others to turn everyday meals into masterpieces. From comforting classics to gourmet creations, we’re here to make every bite beautiful and satisfying.
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