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Pregnancy is a special and exciting time, but it can also come with its fair share of challenges. Expecting parents of twins or multiples may face unique challenges that require…
Antenatal Care for Twins and Multiple Pregnancies: What You Need to Know
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Managing Pregnancy Back Pain: Tips and Tricks for Expecting Mothers
Pregnancy is a wonderful and exciting time in a woman’s life, but it can also come with its own set of challenges. One of the most common discomforts that many…
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High-Risk Pregnancies – Understand Your Prenatal Care and Monitoring
It can be a moment of joy and excitement when you are expecting a child. However, it is crucial to comprehend the prenatal care and monitoring that you may require…
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Everything You Need to Know About Routine Antenatal Screenings and Tests
To ensure the health of both you and your unborn child, several standard prenatal screenings and tests are advised while you’re having a child. Prenatal screenings are performed to identify…
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A complete guide to exercising safely during pregnancy
I became regular in the gym after a few months after the delivery of my first daughter as I wanted to get rid of the excess weight. But what is…
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The ultimate guide to safe eating during pregnancy
Pregnancy can be an exciting time, but it also comes with a lot of changes and adjustments, including to your diet. To ensure a healthy pregnancy, it is important to…
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Most Important Vaccination during Pregnancy (or while planning one)
While being pregnant is a time filled with excitement and joy, it’s also crucial to protect both your health and the health of your unborn child. The vaccine that guards…
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9 ways to improve immunity in children
The word “immunity” comes from the Latin word “immunus”, which means protected or free. The immune system consists of several components including the skin and mucus membranes as physical barriers,…
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10 things that can compromise the immunity of your child and ways to fight these
We as kids might have eaten truckloads of junk food ourselves, but we always look out for better options for our kids. One of the reasons is that we want…
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11 Ways to get relief from pelvic pain in pregnancy
Some women may develop pelvic pain during pregnancy. This is sometimes called pregnancy-related pelvic girdle pain (PGP) or symphysis pubis dysfunction (SPD). PGP is a collection of uncomfortable symptoms caused by stiffness of…
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