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Postpartum massage is a type of massage therapy that is specifically designed for women who have recently given birth. It is a holistic approach to postpartum care that involves the…
Benefits of Postpartum Massage: A Comprehensive Guide
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Positive Reinforcement Tips to Encourage Good Behavior in Your Child
As parents, we all want our children to behave well, be respectful, and make good choices. However, disciplining our children can often be a challenging task, and traditional (and outdated)…
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First Postpartum Period: What to expect and how to prepare
The nine-month-long pregnancy is a good escape from periods, though there might be a zillion other problems. But once you have given birth, it’s time to embrace the same old…
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10 Surprising Benefits of Outdoor Play for Children’s Health
In this age of technology and screens, it’s more important than ever to encourage children to get outside and play as according to a study done in the US, less…
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Herbal teas during pregnancy: An Ayurveda guided list
Ayurveda is an ancient Indian holistic system of medicine that emphasizes a balance of the mind, body, and spirit for optimal health and wellness. Ayurveda considers the unique needs of…
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Are You Ready for Motherhood? Here’s What to Expect (or not to expect) Postnatal
One of life’s most wonderful experiences is becoming a mother. However, it can also be quite stressful and upsetting, particularly in the postnatal period. Most first-time moms are overwhelmed as…
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Separating fact from fiction: Debunking 14 misconceptions about prenatal care
Pregnancy is when you get unsolicited advice from all quarters; many are sane and others are merely surrounding some age-old myths that have lingered on. Let’s have a look at…
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Navigating Shortness of Breath during Pregnancy: What to Expect and How to Manage
Pregnancy is a magical time for many women, but it can also bring a lot of physical and emotional changes. Shortness of breath is a common experience for many expectant…
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The Role of Dads in Antenatal Care: How Partners Can Support Expecting Mothers
Pregnancy is an exciting and transformative time for expectant parents, but it can also be filled with uncertainty and stress. While expectant mothers are often the primary focus during this…
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Postpartum Care and Recovery: 40 Quick Tips for New Mothers
After giving birth, a woman needs to receive physical, emotional, and mental care. This is referred to as postpartum care and recovery. A woman’s body experiences many changes after giving…
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