Swarna Prashan, an ancient Ayurvedic practice, has been used for centuries to enhance immunity, improve brain function, and promote overall well-being in children. However, this powerful tradition has faded into obscurity in modern times. With growing interest in natural immunity boosters, Swarna Prashan is making a comeback as a holistic wellness solution.
In this blog, we explore what Swarna Prashan is, its benefits, ingredients, and how you can incorporate it into your child’s health routine.
What is Swarna Prashan?
Swarna Prashan (also spelled Suvarna Prashan) is an Ayurvedic immunization technique where purified gold (Swarna Bhasma) is mixed with honey, ghee, and medicinal herbs to enhance immunity, intelligence, and overall health in children. This practice is mentioned in the ancient Ayurvedic text Kashyapa Samhita as a natural way to strengthen a child’s body and mind.
Key Benefits of Swarna Prashan
1. Boosts Immunity
Swarna Prashan enhances resistance to infections and improves overall immunity, making children less prone to illnesses.
2. Enhances Brain Development
It supports cognitive functions, boosts memory, sharpens focus, and enhances learning abilities.
3. Promotes Digestion & Metabolism
Regular use helps maintain a healthy digestive system and promotes better absorption of nutrients.
4. Detoxifies the Body
Gold has powerful detoxifying properties that cleanse the body and remove harmful toxins.
5. Improves Skin Health
It enhances skin texture, promoting a natural glow and preventing skin infections.
6. Supports Emotional Well-being
Swarna Prashan is believed to balance emotions, reduce anxiety, and improve overall mental health.
Ingredients of Swarna Prashan
The key ingredients used in Swarna Prashan include:
- Swarna Bhasma (Gold Ash) – Known for its rejuvenating properties
- Cow’s Ghee (Clarified Butter) – Enhances absorption and nourishes tissues
- Honey – Acts as a natural preservative and enhances taste
- Medicated Herbs – Like Brahmi, Shankhpushpi, and Vacha, known for boosting brain function
How to Administer Swarna Prashan?
Who Can Take It?
- Traditionally, infants and children up to 16 years are given Swarna Prashan.
- However, adults can also take it for cognitive enhancement and immunity boosting.
When & How Often to Give?
- It is administered on Pushya Nakshatra, an auspicious day that occurs once a month.
- Some Ayurvedic practitioners recommend daily use for a specific duration, depending on individual needs.
Dosage
The recommended dosage varies by age and should be guided by an Ayurvedic practitioner. Below are general guidelines:
- Infants (0-1 year): 1 drop (approx. 125 mg Swarna Bhasma mixed in honey and ghee)
- Toddlers (1-3 years): 2 drops (approx. 250 mg Swarna Bhasma)
- Children (4-10 years): 4 drops (approx. 500 mg Swarna Bhasma)
- Pre-teens & Teens (11-16 years): 6 drops (approx. 750 mg Swarna Bhasma)
- Adults: 8-10 drops (1,000 mg Swarna Bhasma)
The exact quantity may vary based on individual health conditions and should be prescribed by an Ayurvedic expert.
Use of Gold in Adults for Autoimmune Diseases
Gold has been used in Ayurvedic medicine for its anti-inflammatory and immune-modulating properties, making it beneficial for adults suffering from autoimmune diseases. Swarna Bhasma is believed to help in conditions like rheumatoid arthritis, lupus, and psoriasis by regulating immune responses and reducing excessive inflammation. Gold therapy in Ayurveda is known to strengthen the body’s resilience, improve cellular regeneration, and promote tissue repair. Many modern studies also suggest that gold compounds may help manage chronic inflammation and autoimmune disorders by suppressing overactive immune responses. However, it is essential to consult an Ayurvedic expert before using Swarna Bhasma for autoimmune conditions to determine the correct dosage and suitability.
Where to Get Authentic Swarna Prashan?
Swarna Prashan is available at Ayurvedic clinics, online stores, and wellness centers. Ensure you purchase from trusted brands that follow traditional Ayurvedic preparation methods.
Final Thoughts
Swarna Prashan is a time-tested Ayurvedic practice that provides natural immunity, brain development, and overall well-being. As more parents seek holistic ways to boost their child’s health, this ancient tradition is regaining its rightful place in modern wellness routines.
Would you consider giving Swarna Prashan to your child? Share your thoughts in the comments below! 🌿✨
Akanksha Sharma
Dr. Akanksha Sharma, Head Writer and creator of AtoZ of Pregnancy, is dedicated to empowering women, parents, and families through 360-degree knowledge. She and her team provide evidence-based advice to guide families through pregnancy, parenting and beyond.
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