Hair fall after delivery is a common yet distressing issue faced by many women. The dramatic hormonal changes during pregnancy and the months following delivery can affect hair growth cycles, leading to significant hair thinning or loss. If you’re experiencing postpartum hair fall, you’re not alone. This phase is temporary, and understanding the causes and remedies can help ease the process. In this blog post, we’ll explore the causes of postpartum hair loss, possible remedies, and the Ayurvedic approach to restoring hair health.
Causes of Hair Fall after Delivery
- Hormonal Changes During pregnancy, elevated hormone levels, particularly estrogen, keep hair in the growth phase, which can result in thicker, fuller hair. After delivery, estrogen levels drop, causing a shift in the hair growth cycle. This leads to a shedding phase, where hair that would have fallen out naturally during pregnancy sheds all at once, usually between 3 to 6 months postpartum.
- Stress and Anxiety The postpartum period can be filled with physical and emotional challenges. Stress, sleep deprivation, and anxiety are common in new mothers and can trigger hair loss. Stress-related hair loss is temporary, but ongoing emotional strain can worsen the condition.
- Nutritional Deficiencies Pregnancy and breastfeeding require a lot of nutrients. If a mother’s diet is lacking in essential vitamins and minerals, it can affect hair health. Deficiencies in iron, vitamin D, vitamin B12, and biotin are particularly common culprits that can contribute to hair thinning.
- Thyroid Imbalance The thyroid plays a crucial role in regulating metabolism and hair growth. Postpartum women are at higher risk of thyroid imbalances, especially hypothyroidism, which can lead to hair fall. Women who had thyroid issues before pregnancy are at an increased risk during the postpartum period.
- Medication and Birth Control Some medications prescribed during or after pregnancy, including birth control pills, can contribute to hair thinning. It’s important to discuss any medication-related concerns with your healthcare provider.
Remedies for Postpartum Hair Fall
- Balanced Nutrition A well-rounded diet rich in vitamins and minerals is essential for hair regrowth. Focus on nutrient-dense foods that support hair health:
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- Iron-rich foods: Spinach, lentils, beans, and lean meats.
- Vitamin C: Citrus fruits, strawberries, bell peppers, and tomatoes.
- Biotin: Eggs, almonds, oats, and avocados.
- Omega-3 fatty acids: Walnuts, flaxseeds, chia seeds, and fatty fish like salmon.
- Gentle Hair Care Treat your hair gently during the postpartum period to avoid further breakage:
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- Use a mild, sulfate-free shampoo and conditioner.
- Avoid tight hairstyles that stress the hair follicles.
- Minimize heat styling and chemical treatments.
- Regularly oil your hair with a nourishing oil like coconut or olive oil to strengthen the roots.
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- Scalp Massage Massaging the scalp for 5-10 minutes daily improves circulation to the hair follicles, stimulating hair growth. Use natural oils like rosemary, coconut, or almond oil, known for their nourishing properties. The added benefit of a relaxing scalp massage can also reduce stress, which can further help with hair fall.
- Supplements If you suspect a nutritional deficiency, supplements such as biotin, iron, and vitamin D can help restore healthy hair growth. However, consult with your doctor before starting any new supplements, especially if you are breastfeeding.
- Managing Stress Taking time to relax and manage stress is essential. Practices such as yoga, meditation, and deep breathing can help reduce the negative effects of stress on your hair. Additionally, getting adequate sleep and seeking support from family or a therapist can be beneficial for your mental well-being.
Ayurvedic Take on Hair Fall after Delivery
Ayurveda, the ancient Indian system of medicine, offers holistic solutions to address postpartum hair loss by balancing the body’s doshas and supporting overall health. According to Ayurveda, hair health is closely linked to the balance of the Pitta dosha and proper nutrition.
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Balancing Pitta Dosha
Pitta governs the metabolic and hormonal processes in the body, including hair growth. When the Pitta dosha is aggravated, it can lead to excessive shedding of hair. Postpartum hormonal fluctuations can increase Pitta, contributing to hair loss. To balance Pitta, Ayurveda recommends the following:
- Herbs: Aloe vera, Brahmi, and Bhringraj are excellent herbs for nourishing the hair and calming Pitta. Many oils having these herbs are available.
- Cooling Foods: Incorporate cooling foods like cucumbers, melons, coconut, leafy greens, zucchini, asparagus, rice, moong dal, honey, buttermilk and certain herbs and spices like coriander, mint, fennel and cardamom to balance internal heat.
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Ayurvedic Oils for Hair Growth
Ayurvedic oils have long been used to strengthen hair and prevent excessive shedding:
- Bhringraj oil: Known as “the king of herbs” for hair, Bhringraj oil promotes hair growth, prevents premature graying, and strengthens the hair roots.
- Amla oil: Amla is rich in vitamin C and antioxidants, helping to strengthen hair and promote growth.
Coconut oil: Coconut oil nourishes the scalp, reduces dryness, and enhances hair texture.
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Internal Detoxification
According to Ayurveda, postpartum hair fall may be linked to an imbalance in the body’s Ojas (vital energy) or an accumulation of toxins (Ama) that affects the quality of hair growth. To support detoxification:
- Drink herbal teas made from ginger, turmeric, and tulsi (holy basil).
- Consider detoxifying foods and practices, such as consuming warm, light meals, avoiding processed foods, and using Ayurvedic detoxification methods like Panchakarma (under the guidance of an Ayurvedic practitioner).
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Ayurvedic Diet
Following an Ayurvedic diet to promote hair health after childbirth is essential. Focus on warm, nourishing, and easy-to-digest foods such as:
- Kitchari (a rice and lentil dish) for nourishment.
- Ghee for its cooling and strengthening properties.
- Nuts and seeds for essential fatty acids and vitamins that support hair regrowth.
Conclusion
Postpartum hair fall is a natural, temporary condition that most women experience after childbirth. The key is to be patient and gentle with your body during this period of transition. By adopting proper nutrition, self-care practices, and incorporating Ayurvedic remedies, you can support your body’s natural healing process and promote hair regrowth. Remember, postpartum hair loss is typically temporary, and with the right care, your hair will return to its full health and vitality. If the condition persists or worsens, it’s always a good idea to consult a healthcare professional.
Akanksha Sharma
Dr. Akanksha Sharma, Head Writer and creator of AtoZ of Pregnancy, is dedicated to empowering women, parents, and families through 360-degree knowledge. She and her team provide evidence-based advice to guide families through pregnancy, parenting and beyond.