10 Unknown Facts About Pregnancy

Pregnancy is a marvel that has captivated us for centuries, yet there are still many lesser-known facts about this incredible experience. From the miracle of conception to the birth of a beautiful baby, the journey of pregnancy is full of surprises. Here are 10 unknown facts about pregnancy that you may not be aware of. As a doctor and a second-time mom myself, I have taken a lighter note to explain some of these. Hope you find these helpful.

No. 1: Pregnancy is different for everyone (but the troubles are more or less the same)

Every pregnancy is distinct, and every woman has a different pregnancy experience. While some pregnant women experience relatively normal feelings, others might find it challenging to adjust to the physical and emotional changes. Different women’s bodies respond differently to pregnancy-related hormonal changes. Some people might see little to no change, while others might feel overpowered.
The symptoms that women experience and how severe those symptoms are may also vary amongst women. While some women might not have morning sickness or exhaustion, others might encounter similar symptoms frequently. Some women may experience more bizarre side effects, like dizziness or dietary aversions.
Individual circumstances and lifestyle choices can also affect pregnancy. Compared to women who are well-nourished, women who are undernourished or malnourished may experience differing pregnancy outcomes. Extreme physical and mental symptoms may also be experienced by women who are physically active or who have other sources of stress in their lives.
Each woman’s pregnancy is a unique experience, regardless of her personal circumstances. Each person’s body reacts differently, and every pregnancy might be unique. During this period, it’s crucial to pay attention to your needs and to your body’s signals.

No. 2: You may not have morning sickness (you may have evening sickness)

One of the most common misconceptions about pregnancy is that all women will experience morning sickness. While it is true that many women do feel nauseous during their first trimester, this isn’t the case for everyone. Some women don’t experience any nausea at all, while others may feel a little queasy every now and then.
If you’re lucky enough to not experience morning sickness, try to enjoy the time while it lasts! For some women, morning sickness can start anytime between week 6 and week 14 of their pregnancy, so make the most of your energy while you can.
If you do start to feel nauseous during your pregnancy, there are ways to help ease the symptoms. Eating small meals throughout the day, drinking plenty of fluids, and avoiding foods that trigger nausea can all be helpful. Additionally, talk to your doctor about over-the-counter medications or other treatments that might help.

No. 3: You will probably need to urinate more often (the baby rests on your bladder)

One of the most common symptoms experienced during pregnancy is an increase in trips to the bathroom. As your uterus grows, it begins to press on your bladder, making it harder to control your need to urinate. This symptom usually begins in the first trimester and can last until after you deliver your baby. You may find yourself having to go more often than usual, especially at night.
In addition to feeling like you need to go more often, you may also experience urinary leakage, or what is sometimes referred to as stress incontinence. This is caused by the extra pressure on your bladder from your growing uterus and can cause small amounts of urine to leak out when you laugh, cough, or even just sneeze. While this can be embarrassing, it’s normal and will likely resolve after you deliver your baby.
You should talk to your doctor if you are having difficulty controlling your need to urinate or if you are experiencing any pain when you do go. Your doctor can help determine the best course of treatment for your particular situation.

No. 4: You may have mood swings (you will have mood swings)

Mood swings are a common occurrence during pregnancy. Feelings of anger, worry, or even sadness might haunt you occasionally. Hormonal changes and the strain of bearing a baby may be to blame for this. If your mood swings get worse or start to affect your daily life, it’s crucial to talk to your doctor who might be able to suggest counseling or other tools to help you manage your pregnancy’s emotions. Please remember that in order to better control any mood swings you may be experiencing, it is also a good idea to make sure that you are getting enough sleep and carving out some time for yourself.

No. 5: You may have cravings (once the sickness is over and before the pelvic pain starts)

A wide range of appetites, from sweet delicacies to salty munchies, can accompany pregnancy. Pregnant women frequently have cravings for food, which can be anything from the ordinary to the strange. Pregnant women frequently describe having cravings for specific foods, like pickles, ice cream, and other oddities.

Several classical Ayurvedic texts discuss the desires of a pregnant woman, who is referred to as a dauhrdini (literally “two-hearted”) because she now possesses two hearts. It is said that the fetus attains the free flow of consciousness in the mind when the sense organs are manifested, which is usually in the fourth month. After this time, the fetus can express desires that are connected to the mother’s heart and are transmitted through it. According to Ayurveda, these desires should be fulfilled for a healthy and happy baby.

Although the exact reason for cravings during pregnancy is unknown, it is believed that hormonal changes occur during this time. According to some experts, cravings could be the body’s method of informing you that it needs specific nutrients. For instance, if you frequently crave salty foods, it may be a sign that your body requires more sodium or other minerals.
When it comes to cravings, you should pay attention to your body. Try to satiate your desires for junk food with healthier substitutes if you are experiencing them. Additionally, make sure your diet is well-balanced by incorporating a variety of fruits, vegetables, lean proteins, and healthy grains. Consult your doctor for help if you have any worries about your cravings or any changes in your eating habits while pregnant.

No. 6: You may have trouble sleeping (for years to come)

Sleeping problems are typical throughout pregnancy. Increased exhaustion brought on by hormonal changes may cause you to require more sleep than normal. If you feel overwhelmed or are having difficulties sleeping, it’s vital to talk to your doctor because this could potentially be a sign of anxiety or depression. Try to establish and stick to a calming bedtime routine, abstain from caffeine in the afternoon and evening, take numerous naps during the day, and engage in regular exercise to help you sleep better.

No. 7: You may have back pain (it is just one of the 100 other things)

Back discomfort is a typical problem among expectant mothers since the weight of the developing baby can exert strain on the muscles in your lower back. As your baby grows throughout the third trimester, the extra weight may become more painful.
Make sure that any back discomfort you have during pregnancy is not a symptom of a significant medical problem. Contact your doctor right away if you have sudden, severe discomfort in your pelvis or lower abdomen.

There are a number of methods to ease back pain during pregnancy. Regular exercise and good posture are essential. Regular stretching and exercise can help support your spine and relieve some of the pressure on your lower back by keeping your back and abdominal muscles healthy. Additionally helpful strategies include avoiding lifting big objects and donning cozy, low-heeled shoes.
Hot and cold compresses, which can provide relief from muscle spasms and discomfort, may also be suggested by your doctor. They can also be beneficial in lowering inflammation, which frequently plays a role in back pain associated with pregnancy.

Finally, if your back pain is severe or persistent, your doctor may advise physical therapy or other therapies. Chiropractic treatment, acupuncture, and massage therapy are all potential forms of treatment. Your doctor might recommend medication to treat severe back pain.
However, in the majority of cases, consistent exercise, proper posture, and a few straightforward lifestyle adjustments should help alleviate any discomfort brought on by back pain during pregnancy.

No. 8: You may have constipation (rush when you get a call, as the calls get scant.. really scant)

Constipation is a typical pregnant symptom. This is brought on by the higher hormone levels in your body, which might cause the digestive system to slow down. Your stools may become firm and challenging to pass as a result. Additionally, the uterus’s expansion may put pressure on the intestines, which would slow down digestion even more.
There are several lifestyle adjustments you may make that may ease the condition if you experience constipation issues while pregnant. Make sure you are receiving enough fiber, drinks, and exercise on a daily basis. Moreover, using an over-the-counter stool softener may facilitate easier passage of bowel motions. If these measures are unsuccessful, get guidance from your healthcare physician.

No. 9: You may have varicose veins (the pressure is real)

During pregnancy, varicose veins are typical. The veins may widen during pregnancy because of the increased blood volume in the body. Varicose veins can also arise as a result of the increased strain the uterus places on the legs. Varicose veins can form in other parts of the body, but pregnant women are more prone to get them in their legs. A related problem known as “spider veins,” which are smaller and closer to the skin’s surface, is also a risk for pregnant women.

No. 10: You may have hemorrhoids (this one is no joke, none of all of this is, peace!)

Throughout pregnancy, hemorrhoids are typical. Increased pressure in the pelvic region can result in hemorrhoids, which are enlarged veins in the anus and rectum. Due to the expanding uterus, which can exert pressure on the veins in the rectal area, pregnancy can result in this increased pressure. Constipation, a typical issue during pregnancy because of hormonal changes that slow down digestion, can also result in hemorrhoids. Although hemorrhoids can be uncomfortable, itchy, and bleeding, they frequently go away after pregnancy.

It is crucial to remember that pregnancy-related hemorrhoids are not always the result of pregnancy; they can also be brought on by other issues like obesity, a poor diet, persistent constipation, or a lack of physical activity. So it’s important to maintain a healthy lifestyle and to follow a diet rich in fiber and fluids.

Conclusion

Pregnancy can be a wonderful and exciting experience, but it can also be filled with surprises and challenges. Remember that pregnancy is different for everyone, and what may be a concern for one person may not be for another. It might be accompanied by some common experiences such as morning sickness and mood swings, to the more unexpected ones like back pain, constipation, varicose veins, and hemorrhoids. By knowing the facts and being prepared for what’s ahead, you can better manage any difficulties and enjoy the joys of pregnancy to the fullest. Don’t hesitate to reach out to your doctor or a trusted medical professional for additional support and advice.